Shake Your Fats Off with Protein Shakes

If you're serious about improving your body and building muscles, then you'll definitely want to experiment with homemade protein shakes. Unlike other weight loss training tools like slimming pants and sauna belt, you probably already using various protein supplements in your diet to build up your muscle mass. If you've been using popular whey protein shakes, you've probably noticed that the taste gets dull very quickly. It doesn't taste that great, but you still drink it anyway because it'll help you achieve your goal of a better body. But it doesn't have to be that way anymore.

Many people are turning to different protein shakes that have much better flavor. By adding some fruits and other ingredients into a blender, you can turn your protein shake into something delicious. You don't have to force yourself to drink those those dull protein shake powders anymore when you try out these shakes:
All you just need are the ingredients listed below, along with a blender. Unless noted otherwise, just throw all of the ingredients into the blender and blend it until it's smooth. You'll have your pure protein shakes in no time!

Note: These are homemade protein shakes that I have compiled from other sources, such as web forums and other bodybuilders. Just so you know, I DID NOT invent these myself. I'm just spreading the word about the ones I feel are the healthiest and most efficient.

Tropical Homemade Protein Shake
1/4 Cup of crushed pineapples
6 Strawberries
1 Apricot, diced
1 tbsp Skim Milk Powder
1 tbsp Protein Powder
1 1/2 Cup of Water
1 tsp Flax Seed Oil

Fruit Yogurt Homemade Protein Shakes
1/2 Cup Orange Juice
1 Cup Strawberries
1 Cup Vanilla Low Fat Yogurt
1 1/2 Cup Skim Milk
2 Scoops Whey Protein Powder
1 tbsp Honey

Banana Non-fat Homemade Protein Shakes
1 Cup Nonfat Milk
1/2 Fresh Banana
1/3 Cup of Blueberries or Peaches, OR 4 Fresh Strawberries
1 tsp. Wheat Germ or Bran
1-3 tbsp Protein Powder
A few ice cubes

Banana-Strawberry High Protein Shakes
2 Scoops of Honey Ice Milk
1/2 Banana
1 tbsp Protein Powder
1 tbsp Bragg Liquid Aminos
1 tbsp Super Rich Yeast
1/2 tbsp Lechithin
1/2 tbsp Honey
1/2 tbsp Wheat Germ
(Optional: Strawberry Juice)
Put the milk and strawberry juice in first. Then turn on the blender and while it's running, put in the rest of the ingredients.

Power best protein shake
1 Cup low fat Milk
1/2 Cup Plain Low-Fat Yogurt
1 Banana (Sliced)
2 tbsp Protein Powder
6 Strawberries (Sliced)
1 tsp. Wheat Germ
1 tbsp Honey or Maple Syrup
1/4 cup of Natural Berry Juice
A dash of Nutmeg or Carob Powder

Once you try these protein shakes, you'll never want to go back to the plain old boring ones again! If you enjoy these recipes and want to learn more food recipes for a healthier diet, then take a look at my fitness website, Elite Fitness Zone You can find more recipes and diets, as well as exercises and health tips to improve your body.

If you're really serious about getting strong and building a lean body, then take a look at my review of No Nonsense Muscle This is a program designed specifically to build muscle mass on the average guy. It gives you a full workout routine for 52-weeks, along with full diet schedules to maximize your muscle growth. Give it a look to see how it will fit your needs.

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Have you protein shakes? I like to ask people this question. However, my answer always didn’t really meet what I’m expected. It proves that many people still doubt what are the real content for protein shakes is.

Protein shakes actually is a kind of meal replacement shakes used for substituting your daily normal meal. Protein shakes same like other beverages, exist in many variety like whey protein shakes, fruity protein shakes, farm best protein shakes etc. Recently in the weight loss market many protein shakes are designed for women, these protein shakes for women are tailored made base on women’s taste, preferences, convenient and also frequency for drink. Besides, complete series of homemade protein shakes recipes also been introduced in the market.

Main ingredients for these shakes are soy powder. This powder has been recognized high in protein which good for muscle building. One thing I should emphasis here is throughout weight loss process, protein ease for muscle building while cutting down fat from your body. Side ingredients for protein shakes can be divided into two categories, which includes of chemical slimming agents and fresh ingredients. Chemical slimming agents are referring to those fat eliminators like lecithin, L-carnite, inositol etc. Whereas for fresh ingredients like fresh fruit purees, vanilla essence, vegetables and coffee powders. Many homemade protein shakes has include others nutritional ingredients like oat and wheat germ, which good for lowering cholesterol and body detoxification.

For recommending more ways of preparing the best protein shakes, enclosed please find three classic homemade protein shakes which not only good in taste but useful for weight loss and health.

Mocha Whey Protein Shakes
Ingredients:
- 1 cup hot water
- 1 chocolate shake
- ½ cup coffee
Pour hot water into thick coffee essence; stir till heat slowly goes off. Then mix the coffee with chocolate shake, shake the liquid mixture inside a shaker and enjoy the drinks.

Vanilla Cappuccino Meal Replacement Shakes (with cinnamon aroma)
- 1 cup hot water
- 1 vanilla shake
- ½ cup coffee
Sugar substitute
Cinnamon
Pour hot water into thick coffee essence; insert few pieces of cinnamon stick, stir till heat slowly goes off. Take out the cinnamon stick once you can smell the aroma of cinnamon. Then mix the cinnamon coffee with vanilla shake and sugar substitute, shake the liquid mixture inside a shaker and serve it hot.

Vanilla Cream soda whey protein shakes
- 1 can diet cream soda
- 1 vanilla shake
- Creams isle
- 1 can diet orange soda
- 4 ice cubes
Mix up diet cream soda and orange diet soda, and then insert the mixture with vanilla shake. Pour this shakes into a shaker, insert few ice cubes, and then shake it. This shakes are served in cool. This protein shakes also can be considered as one of the best protein shakes on hot season.

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Almond Joy

• ¾ cup cold water
• 1 chocolate whey protein shakes
• 1 tablespoon sugar free chocolate pudding
• ¼ teaspoon coconut extract
• ¼ teaspoon almond extract
• 5 ice cubes

• ¾ cup cold water
• 1 vanilla extract
• 1 tablespoon sugar free vanilla pudding
• ¼ teaspoon coconut extract
• ¼ teaspoon almond extract
• 5 ice cubes
  

• 1 can diet chocolate soda
• 1 chocolate best shake
• 1 tablespoon fudge pudding
• 1/8 teaspoon mint extract
• ¼ coconut extract
• 5 ice cubes

• ¾ cup cold water
• 1 chocolate shake
• 1 teaspoon sugar free cherry jello
• 5 ice cubes

• ¾ cup cold water
• 1 vanilla whey protein shakes
• 1 teaspoon sugar free berry jello
• 5 ice cubes
  

• ¾ cup cold water
• 1 chocolate shake
• 1 teaspoon sugar free raspberry jello
• 5 ice cubes

• 1 cup sugar free Lemon/Lime drink
• 1 vanilla protein shakes
• 5 ice cubes
  

• ½ cup cold water
• 1 vanilla shake
• ½ package strawberry jello
• 4 ice cube
• Refrigerate overnight

• 1 cup cold water
• 1 vanilla shake
• 2 tablespoons Citrucel
• 5 ice cubes

Vermont Maple Magic Protein Shakes

• ½ cup cold water
• 1 vanilla shake
• ¼ teaspoon maple extract
• 1/8 teaspoon cinnamon
• 5 ice cubes

• ¾ cup cold water
• 1 chocolate shake
• ¼ teaspoon coconut extract
• 4 ice cubes

• ¾ cup cold water
• 1 vanilla shake
• ¼ teaspoon banana extract
• ¼ teaspoon rum extract
• 1/8 teaspoon cinnamon
• 4 ice cubes

• ¾ cups cold water
• 1 chocolate shake
• 2 tablespoons sugar free fudge pudding
• 5 ice cubes

• ¾ cup cold water
• 1 vanilla shake
• 1 tablespoon sugar free vanilla pudding
• ¼ teaspoon rum extract
• ¼ teaspoon nutmeg
• 4 ice cubes

• ¾ cup cold water
• 1 chocolate shake
• 1 tablespoon sugar free banana pudding
• 4 ice cubes

Mocha Homemade Protein Shakes

• 1 cup hot water
• 1 chocolate shake
• ½ cup coffee

• 1 cup hot water
• 1 vanilla shake
• ½ cup coffee
• Sugar substitute
• Cinnamon

• 1 can diet cream soda
• 1 vanilla shake
• Cream sickle
  
• 1 can diet orange soda
• 1 vanilla shake
• 4 ice cubes
  

Protein shakes is a kind of protein drinks that prepared by inserting nutritious protein powder with certain amount of plain water, shake it with the shaker, and serve immediately. Protein shake offered in different type of flavor and ingredients, but main content still is protein. This meal replacement can use for substituting normal meal by the objective of weight loss. The protein powder was extracted and process from high-tech biochemical stages and some of it priced expensively due to the reason of huge budget has been allocated for food research and testing.

There were three types of protein shakes you can prepare cater for individual preferences and taste. The shakes will be added with different kind of healthy food like fresh fruits and cereal for enhance its nutritional value. The three sample protein shakes that I mentioned earlier can be explained as below:

Shake protein powder with fruit juice.
Shake protein powderswith fresh squeeze fruit juice and serve it with ice cube. This protein shakes taste great and it is very suitable for serve during summer when weather is hot. The protein powder contained about 44g and plain water needed only about 300 cc.

Shake protein powder with multi-flavored non-fat milk.
Non fat milk can enhance the nutrition content of protein shakes especially for calcium and mineral salt. Medical research has shown that protein shake come with non-fat milk can help sustaining a dieter for not feeling hungry for longer period if comparing for consuming protein shakes itself only.

Shake protein powder with cereal.
Additional step required for preparing this shakes but I was not complicated. First what you need to do is preparing the protein drinks by shake the protein powders with plain water and keep it a side first. Then pour hot water for a packet of low-fat low sugar cereal drinks and make sure you mix it well. Then what you need to do is pour the protein drinks that you shake earlier to cereal mixture. This protein shakes is a bit different from others as mentioned earlier as it contained solid fiber which good for body detoxification. Hence this drinks also suitable for elderly age dieters whom required more nutrition for health.

Please visit her weight loss sites Protein Shakes , Diet Bars and Meal Replacement , Weight Loss Protein Shakesfor further information

It seems that the market is saturated with all sorts of protein supplements such as diet bars, protein powders, protein shakes and others. The choices can be a bit overwhelming and making educated decisions regarding products that are most beneficial can be a bit daunting. Take whey protein shakes for example. Many claim to have anywhere between 15 and 50 grams of protein per serving, come in a variety of flavors, and have carbohydrate amounts that vary from a trace to the equivalent of half a loaf of bread. So how can the average person know what constitutes the best protein shake?

First, determine the reason for using best protein shakes. Is the goal to increase muscle mass or are shakes being used as a convenient, healthy alternative to high-fat, high-calorie snack foods? Both are good reasons to drink protein but the type of protein makes a difference.

There are weight loss shakes that contain whey, isolate, egg or soy proteins. A desire for muscle building, for example, would constitute a more pure and easily absorbed protein such as isolate or whey, while egg or soy based protein may suffice as a healthy snack alternative. When in doubt, shakes that contain whey protein will always be a safe choice.

The human body has a more difficult time breaking down animal proteins which can be more difficult to digest. For the purpose of supplementation pre or post workout, easy digestion and absorption are key. Additionally, whey contains many essential amino acids that assist in tissue and muscle growth and repair. And let's face it. Protein is the building-block of tissues, muscles, organs, nerves, hair and nails. Adequate protein intake is also essential for improved immune system function and can be especially helpful during cold and flu season, even if you are not a weight-lifter. No matter protein shakes for women or for men, it all same.

Second, take time to read the labels. The same rules that apply to food labels apply to homemade protein shakes. Many products are high in sodium, sugar, calories and saturated fat. Just as one would avoid foods high in these ingredients they should avoid the same in a shake. Flavor is also a consideration. A person may love chocolate, (and who doesn't?), but if that chocolate is bitter or has a chalky aftertaste why bother? If you are new to the world of protein shakes, look for one that is lower in calories and fat and comes in your favorite flavor and experiment from there.