Homemade Protein Shakes Recipe 2

Fruit n’ Yogurt Protein Shakes Recipe

1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honey

Place all the ingredients in a blender and blend until smooth.

Homemade Protein Shakes Recipe 1

Peanut Butter n’ Banana Protein Shake Recipe

8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powder

Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade protein shakes drink.

Three Ways for preparing Protein Shakes

Protein shakes is a kind of protein drinks that prepared by inserting nutritious protein powder with certain amount of plain water, shake it with the shaker, and serve immediately. Protein shake offered in different type of flavor and ingredients, but main content still is protein. This meal replacement can use for substituting normal meal by the objective of weight loss. The protein powder was extracted and process from high-tech biochemical stages and some of it priced expensively due to the reason of huge budget has been allocated for food research and testing.

There were three types of protein shakes you can prepare cater for individual preferences and taste. The shakes will be added with different kind of healthy food like fresh fruits and cereal for enhance its nutritional value. The three sample protein shakes that I mentioned earlier can be explained as below:

Shake protein powder with fruit juice.
Shake protein powderswith fresh squeeze fruit juice and serve it with ice cube. This protein shakes taste great and it is very suitable for serve during summer when weather is hot. The protein powder contained about 44g and plain water needed only about 300 cc.

Shake protein powder with multi-flavored non-fat milk.
Non fat milk can enhance the nutrition content of protein shakes especially for calcium and mineral salt. Medical research has shown that protein shake come with non-fat milk can help sustaining a dieter for not feeling hungry for longer period if comparing for consuming protein shakes itself only.

Shake protein powder with cereal.
Additional step required for preparing this shakes but I was not complicated. First what you need to do is preparing the protein drinks by shake the protein powders with plain water and keep it a side first. Then pour hot water for a packet of low-fat low sugar cereal drinks and make sure you mix it well. Then what you need to do is pour the protein drinks that you shake earlier to cereal mixture. This protein shakes is a bit different from others as mentioned earlier as it contained solid fiber which good for body detoxification. Hence this drinks also suitable for elderly age dieters whom required more nutrition for health.

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