Homemade Protein Shakes Recipe 2

Fruit n’ Yogurt Protein Shakes Recipe

1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honey

Place all the ingredients in a blender and blend until smooth.

Homemade Protein Shakes Recipe 1

Peanut Butter n’ Banana Protein Shake Recipe

8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powder

Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade protein shakes drink.

Health Review on Weight Loss Shakes

Weight loss shakes is a kind of milk shake like beverage containing ingredients like soy protein powders, vitamins, minerals and fibers. If the protein content of the shake is high then we can always call the shake as weight loss protein shakes. Protein shakes and weight loss are strongly related as the shakes consist of many features that effective for weight loss. The main feature makes weight loss shakes helps in weight loss is the shake contain low calories. Normally one sachet (or equivalent of three table spoons) of weight loss shakes powder only consist of 44-60 kcal only which its calories contents are equivalent to one medium size apple. Weight loss shakes sometimes are called weight loss replacement shakes. The reasons behind is the shake are use for substituting normal meal like lunch and dinner. Weight loss protein shakes are varied also in taste and flavors. Beside you can get those weight loss shakes powder in the market; you are free to make your own protein shakes if you want. If you find your shakes are too thin then you can consider adding frozen fruits or a cube of low sugar pudding mix to thicken it. Same if you find it is too thick then you should add more water or cube ices for flattening its thickness. You are strongly prohibited to add sugar inside the shakes except fruits that contained natural sweetness to your shake.

There are many ways now you can get weight loss shakes. You can get it through online portal or existing stores. Some rich protein content weight loss shakes, protein shakes and weight loss are completely inter-related. As such, I don’t think so you should delay yourself for getting it one now. Plus you no need to spend many for a tin of weight loss shakes. Plus many weight loss meal replacement shakes had offered the weight loss protein shakes in convenient pack. Those convenient packs are portable and you can bring it to anywhere you like.

Weight loss shakes is an organic formulation food that save to take during your weight loss period. It seldom caused you health problems as it contained balanced nutrients and vitamins for your body. Weight loss shakes like protein shakes for weight loss have been recognized its health benefits not only in US but worldwide. Clinical tests have confirmed that taking weight loss shakes for reducing weight is the safest and healthiest way to lose weight.

detox food spa">Weight loss shakes for fat burning
High protein weight loss shakes or protein shakes can reduce calories for body thus to maintain weight. Balanced nutrients in the weight loss protein shakes can meet body’s health requirements and sustaining its functionality. The fat elimination factors in the shakes help to lose excessive fat but not on building mass muscle. The major fat elimination factors inside the shakes are inclusive of lechithin, L-carnite and inositol. Other fat metabolic factors include inside the weight loss shakes like chromium and guarana also helps to reduce fat deposition by enhancing the carbohydrate metabolism and adjusting on blood glucose level. Protein shakes for weight loss is guarantee in results if you use it right.

Weight loss shakes for body metabolism
The fiber inside the weight loss shakes is crucial for body detoxification. The fiber accelerates the elimination of the residues of fat metabolism and enhances bowel movement in colon. It also increases the functions of trash out waste substances in our body. Dietary fiber is important for weight loss protein shakes as it filled our stomach for not feeling hungry during weight loss period. We should convinced by the weight loss effect created by weight loss shakes as these shakes are full of this nutrient.

Weight loss shakes for skin strengthening
The functions of protein shakes for weight loss can be more elaborate with the impact of strengthen. As what I mentioned earlier protein shakes and weight loss are incorporating to each other. You would not get rid of weight loss effectively if you diet without this weight loss shakes. As what we know protein is good for muscle building and in conjunction with that protein shakes contained more than 40% of the weight loss shakes. Thus, the high protein ingredients of the shake served the purpose of muscle building. This high protein weight loss meal replacement shakes also decrease the formation of fat lipid underneath skin and help you to go for mass calories reduction of the body.
Weight loss shakes for body detoxification
We are not doubt about effects of protein shakes for weight loss. However this weight loss shakes are crucial for body toxin detoxification. The shakes will react as the cleanser, same as the health bacteria, trash out toxin from your body. The weight loss protein shakes functioning well if you mix this drinks with fresh fruit juice like kiwi juice and star fruit juice. As what we know, Kiwi and star fruit rich in vitamins and good for weight loss. Some weight loss replacement shakes are not only rich in content; they also can be use as the normal nutritional drink for body. As such in certain circumstances weight loss shakes are not meant solely for weight loss, it does apply for weight gain and maintaining health.

If you are overweight then I don’t think so you should wait for tomorrow to start your weight loss plan. Obesity is no more a new issue for recent century. Nowadays obesity is no longer viewed as a sign of prosperity and nevertheless it caused the danger to our health. General health problems that we’ve seen like high blood pressure and coronary heart disease are caused by obesity. In terms of appearance, obesity also caused social adjustment disorders. In 2002 obesity issue has causes a total expenses of USD99.2 billion in US. However the number of the overweight and obese is already growing at an alarming rate. Thus, in lieu with the serious issue raised by obesity, medical expert has recommended a formulated meal replacement food for weight loss. This diet food is called weight loss shakes.


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