Homemade Protein Shakes Recipe 2

Fruit n’ Yogurt Protein Shakes Recipe

1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honey

Place all the ingredients in a blender and blend until smooth.

Homemade Protein Shakes Recipe 1

Peanut Butter n’ Banana Protein Shake Recipe

8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powder

Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade protein shakes drink.

Four Best Exercises to Lose Weight

Some people choose to take meal replacement food for losing weight. Generally they will go for meal replacement food like protein shakes. Protein shakes and weight loss are strongly connected to each and other and it is proven that works well fore weight loss. However, you may losing weight by implementing dieting, but you can't also escape your way from exercises. What are the benefits for exercises and how does it work for weight loss? Let's take a tour on it!

Exercises have been recognized as the “non-fail” factors for weight loss. If you want to lose many pounds of your weight then you should not missed up doing exercises. There are many exercises effective for losing weight but not all of them works. However, what would be the best exercise to lose weight? And among all the exercises which are the best exercises to lose weight quickly? Or have you tried exercising to lose weight before and it doesn’t workout any results for you? Or you are still confused whether you should go for diet before doing any exercises or maybe exercise first then follow by dieting or both starts at the same time? Well, no matter how many questions chalked your mind now, please take a minute or two to look at my three recommendations on the three best exercises to lose weight fast.

If you still not sure which kind of exercises is the best exercise to lose weight, then you should spend about 2 or 3 minutes to my recommendation as follow. Please don’t urge you’re self for searching the best exercises as these exercises actually are at your surrounding everyday. Only you don’t realize those activities like sports, skiing and gardening actually categorized under the category of best exercise to lose weight last. This is also due to the reason of those activities required high density of oxygen intake. However if you are expecting the fly sky results after you have been practicing certain exercises then I can ensure you that it is total impossible. As what my advice to you best exercises to lose weight need time and consistency. You need to spend lots of effort for pursuing the results that you want and you need time to prove it.

Jogging effective for weight loss and it also helps in improving health condition. Jogging also has been recognized as one of the best exercises to lose weight. Many reputable instructors have called jogging as the best exercise to lose weight fast. Jogging also is a universal exercise for all no matter you are in elderly age or just start schooling. Some people choose to jog in garden and some prefer to jog beside seaside. Jogging strengthen your muscles especially when it comes to specific body part like thigh and buttocks. Jogging also is the best exercises for calories burning. As per calories knowledge, 2700 kcal will be discarding from your fat if you managed to jog for 7km at one glance. Besides, jogging also is a good cardiovascular exercise. It provides oxygen for your body. As what we know, oxygen used to construct ox hemoglobin which crucial for body blood circulation and metabolism. Means you will feel refreshing and happy if your body receiving more oxygen. Same as swimming, the best period recommended for jogging is either on early morning or evening. Jogging also is a good activity for relaxing and refreshing. Besides practicing the best exercises to lose weight you also can take this opportunity to relief your mind.

Swimming provides total exercises for body and it is a total fat burning exercises for your body. Swimming is the best exercise to lose weight. I’m sure no body will against my statement. Based on many clinical researches, if you swim 100 m two rounds in swimming pool per day, you managed to lose about 10lbs in a single month. Some people like to swim in in-house swimming pool whereas some prefer to swim at seas and pools. However, no matter where you choose to swim, the purpose of practicing best exercises to lose weight served. However there are many swimming styles that consist of different effects on weight loss. What you should pay attention now is select the best swimming techniques that can get you slim down fast. Some swimming style full in training your muscle but not on “smaller” your size. You got to alert on this point and it all depends on whether you want to look “slim and fit”, “slim but not muscle fit” or “not slim but fit”. So far the best swimming style that helps in weight loss is free style swimming. The best period recommended for swimming is on morning and before breakfast. This session slot is considered the best time due to your body tissue is starting to activate and metabolism process just begins.

Hula hoop
Hula hoop practice has been called as the best exercise to lose weight especially when it comes to lose belly fat. Please don’t underestimating the effect of hula hoops on weight loss. So far, hula hoop can be considered as one of the best exercise to lose weight for women. Not everybody knows how to play hula hoops but it doesn’t require any specific skills for doing it. The beauty part of this exercise is you can choose when and where to do it caused it is fully “portable”. Hula hoop can be differentiated based on their materials, size and weight. There are either made of cane, steel or plastic. Some hula hoop has been covered with cushion for protecting the user gets injured during the exercises, especially on waist area. You only need to practice it for about 15-20 minutes a day for the doing this exercises.

You might not know that many housework like sweeping the floor and wash clothes are considered the best exercises to lose weight. These exercises have been proven burning mass calories from the body. Good example for those mums that having muscles on their arm. Imagine if they cut down their meal by taking diet food then easily they can get rid of obese. Other housework like mop the floor and clean windows also are the best exercise to lose weight fast.

In lieu with the three best exercises that I recommended above for weight loss, I'm sure you got some ideas that on which exercises you will go for to lose weight. Please bear in mind that don’t delay the action to go for exercises as what I mentioned before, without exercises, you will not go any far from you weight loss goal. Start identifying the best exercises to lose weight today and get rid of obese!


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