Homemade Protein Shakes Recipe 2
Fruit n’ Yogurt Protein Shakes Recipe
1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honey
Place all the ingredients in a blender and blend until smooth.
1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honey
Place all the ingredients in a blender and blend until smooth.
Homemade Protein Shakes Recipe 1
Peanut Butter n’ Banana Protein Shake Recipe
8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powder
Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade protein shakes drink.
8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powder
Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade protein shakes drink.
Almond Joy
- ¾ cup cold water
- 1 chocolate whey protein shakes
- 1 tablespoon sugar free chocolate pudding
- ¼ teaspoon coconut extract
- ¼ teaspoon almond extract
- 5 ice cubes
- ¾ cup cold water
- 1 vanilla extract
- 1 tablespoon sugar free vanilla pudding
- ¼ teaspoon coconut extract
- ¼ teaspoon almond extract
- 5 ice cubes
- 1 can diet chocolate soda
- 1 chocolate best shake
- 1 tablespoon fudge pudding
- 1/8 teaspoon mint extract
- ¼ coconut extract
- 5 ice cubes
- ¾ cup cold water
- 1 chocolate shake
- 1 teaspoon sugar free cherry jello
- 5 ice cubes
- ¾ cup cold water
- 1 vanilla whey protein shakes
- 1 teaspoon sugar free berry jello
- 5 ice cubes
- ¾ cup cold water
- 1 chocolate shake
- 1 teaspoon sugar free raspberry jello
- 5 ice cubes
- 1 cup sugar free Lemon/Lime drink
- 1 vanilla protein shakes
- 5 ice cubes
- ½ cup cold water
- 1 vanilla shake
- ½ package strawberry jello
- 4 ice cube
- Refrigerate overnight
- 1 cup cold water
- 1 vanilla shake
- 2 tablespoons Citrucel
- 5 ice cubes
1. Meal Replacement for Dieters
2. Meal Replacement Shakes
3. Protein Shakes
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