Homemade Protein Shakes Recipe 2

Fruit n’ Yogurt Protein Shakes Recipe

1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honey

Place all the ingredients in a blender and blend until smooth.

Homemade Protein Shakes Recipe 1

Peanut Butter n’ Banana Protein Shake Recipe

8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powder

Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade protein shakes drink.

Reviews on sauna belt

There are many kind of weight loss food offer in the market, somehow most of them have gave guaranteed results for weight loss. Many meal replacement food like weight loss shakes and energy bars are chosen weight loss food for dieters. However many people especially men still prefer to go for weight loss training tools as another aim for them for weight loss is building muscle. In conjunction with that you found many weight training tools in the market. Some of them cheap and some of them expensive. However people nowadays prefer convenience and portability. As for this concern, many type of weight loss tools has been developed like sauna belt and carrier ab stretcher.

There are many different versions of a sauna belt like sauna slimming belt and infrared sauna belt. The basic version is a belt that you can wear that actually provides the same idea as a sauna. This kind of sauna belts is something that you put on that makes the sweat you bring out of your body water while you are exercising stay with the belt. The point of this is that you will be in a moist environment which is good for you, and that the water from the sweat will not evaporate, which will make you dehydrated. Instead it will stay on your skin.

There is nothing quite like being able to exercise while receiving the benefits of a sauna at the same time. Well, a sauna exercise suit is not exactly what you think it is, but it still contains many benefits for you.

Another version of a sauna belt is one that you wear that is a tad less icky for those of you that don't like to sweat very much. This kind of sauna belts actually has a heating mechanism in it. You put in liquids that act as essential oils, and the belt itself heats up so that these will become like a steam in the areas between the sauna slimming belt and your body. In this way, it is almost as if you are carrying around a sauna that only has enough room for you to fit into.

No matter what kind of sauna belt you have, you are going to find that the benefits far outweigh the problems you might have actually wearing the suit, or finding time to do the treatments that you have to do while wearing the sauna belt. You should always check with a doctor if you are going to attempt one of these belts, to make sure that you are in good enough health for it to be worthwhile to you.

It doesn't matter what version of a sauna belt that you have, or what brand of sauna belt you have, like Velform sauna belt and ab sauna belt - what matters is that you are going to be benefiting from the sauna belts in the same way that you would from a regular sauna experience. This is something that is actually very worthwhile for you because it allows you to get the sweat out of your pores, and also to be exposed to good hydration and essential oils that are very helpful to you.

However there are some of the reviews on sauna belt as below. Although some people has treat sauna belt as a sauna slimming belt (as what we've seen from sauna belts merchant like velform sauna belt) but it does confused people whether this belt really work out for weight loss and health. Some advanced version of sauna belt like infrared sauna belt claims to be provide protection for skin from ultraviolet lights, but how far those fact are really work out? Some sauna belt merchants also emphasis that sauna belts help to release fat and water from body, but is it safe to lose water and fat with this way? and is that any sight effect for using it in long term, lets take a look on the sauna belt reviews as below:

The Reality

The truth is, a sauna belt isn't the key to weight loss or muscle gain, and though the claims of results for the sauna belts sound great, the truth is that lower weight and higher muscle tone can only be achieved through eating right and exercising. The only thing truly capable of burning fat in your body is exercise, since burning fat is the process your body goes through to convert fat to energy when you put your body under a strain, such as running or lifting weights. The sauna belt itself is more of a strap-on heating pad, and the only accurate effects that it can lay claim to is the use of heat to ease muscle pain and tension.

Claims & Prosecutions

The sauna belt, as marketed in the United States, Canada, and other countries, claims to use heat to melt away fat in sessions of about 50 minutes long. The website for the belt makes claims to be great for targeting specific areas of the body in order to allow people to reduce fat and cellulite to accommodate those with a particular area they wish to tone. Presumably, the marketing strategy chosen works off the perception that people consider heat to be the source of getting rid of body fat through a misinterpretation of the phrase "burning the fat."

The Consequences

The sauna belt has been subject to claims against its infomercial advertising in the United Kingdom, which disputed the claims of the belt to be able to burn fat and increase muscle tone. As a result of the investigation by the United Kingdom's Advertising Standards Authority, it was determined that the claims of the sauna belt to be able to promote weight loss were false and the company producing the infomercials in the United Kingdom were ordered to cease their false claims. Based on this, as a consumer your best bet for losing weight is to eat right and exercise, and if you want something to provide heat for your body, consider a sauna belt, or save money and purchase a simple drug store heating pad instead.

No matter you like or don't like sauna belt, this weight loss tools has been recommended for years in the market. As what we know weight loss tool always playing an assisting role in your weight loss plan or programs, it will not be the main tool or way to help you losing weight. Please don't stop yourself for buying one sauna belt for yourself today after you have rad this article as sauna belt still considered an ideal weight loss tools that good for weight loss. Some great gift ideas also recommended sauna belt as the birthday or valentine's gift. However get a more established brand of sauna belt will avoid yourself from those hassle. Plus if you get one sauna belts with the extra health funtions like infrared sauna belt, it is much more worth it that you can earn health beside losing your waist inches.


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