Homemade Protein Shakes Recipe 2

Fruit n’ Yogurt Protein Shakes Recipe

1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honey

Place all the ingredients in a blender and blend until smooth.

Homemade Protein Shakes Recipe 1

Peanut Butter n’ Banana Protein Shake Recipe

8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powder

Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade protein shakes drink.

Truth Behind Slimming Tea

If you don’t know about slimming tea, then it shouldn’t false you. The reason is because of some people called slimming tea as herbal slimming tea caused they taught slimming tea is herbal tea. Some people thought Chinese slimming tea and wu long slimming teas are those slimming tea that we meant. Some people thought slim tea doesn’t goes along with Chinese herbs tea. Although there are so many of the statement in the market that initiated slimming tea is herbal tea but it’s hard to justify. Some is but some are not. Slimming Tea can always be pairing up with other weight loss tools or meal replacement food for weight loss. Unlike other weight loss treatment like detox foot spa treatment or sauna belt, slimming tea is much more effective for internal fat metabolism, you will easily get rid of fat if slimming tea successfully degrading your fat tissue to unsaturated fat. Herbal slimming tea especially, does perform these functions well.

There were many types of slimming tea offered in the market, but still back to three main categories, which inclusive of herbal slimming tea, chinese slimming tea, wu long slimming tea.The benefits of slimming tea are primarily based on the antioxidant polyphenol content in tea. Many dark skin fruits, nuts and vegetables contain polyphenol and for that reason scientific studies indicate that we should consume dark skin fruits and vegetables for good health. Slim tea especially herbal slimming tea containing large amounts of polyphenol. The amount of polyphenol in slimming tea is what makes this product most effective and has led to the sudden rise in consumption of slimming tea such as wu long slimming tea and Green tea.

As mentioned the antioxidant polyphenol is in abundance in tea leaves. In fact, tea leaves reportedly contain at least ten times the amount of antioxidants found in most other dark skin fruits or vegetables. We have all heard of flavonoids as a necessity for good health. Flavonoids fall under the category of polyphenol. It is easy to understand why slimming tea have become so popular for those who take the holistic approach to good health.

In conjunction with the benefits of slimming tea, slimming tea has the tendency to reduce the body's absorption of fat, perhaps aiding in lowering cholesterol. Some slimming teas like herbal slimming tea and Chinese slimming tea does reduces the amount of insulin the body produces to store fat. Those slim tea aids in protecting the body against free radicals by bolsters the body's immune system, perhaps acting as an anti-carcinogenic. These slim tea also increase the burning of body fat and provide the optimum results throughout your weight loss period.

Slimming tea was created in the Far East and is now arguably the easiest way to lose a few pounds and keep the weight off. Not everyone wants to join a gym or to follow a grueling boot camp regime. Being able to diet and lose weight just by drinking tea like Chinese tea has mass appeal and is an ideal solution for lots of people. Slim tea products like Chinese slimming tea and wu long slimming tea are proven to speed up the metabolism which in turn forces the body to burn more calories for energy instead of converting them to fat. Drinkers of slim tea also have the benefits of a beverage which contains numerous health benefits including nutrients known to prevent heart disease as well as cancer.

The key to losing weight consistently is to drink slimming tea regularly over a period of time. By switching to an herbal slimming tea instead of your normal variety, you will automatically receive significant weight loss benefits. At the same time you can also enjoy a highly refreshing drink which is not dissimilar in taste to that of your normal brand of tea.

Many of the slimming tea products like Chinese slimming tea and other type of herbal slimming tea are flavored with lemon honey, peppermint, cranberry, raspberry or orange spice leading the user to believe that the flavors may be a part of the weight loss process. The flavoring is used only to add a special taste and has nothing to do with weight loss or the fat burning process. Many also of the slim tea consist of other health food like aloe Vera and cucumber puree. These slimming tea sounds weird but it still receive a good responses from the market.

Many of the slimming tea merchants has put up the publicity that most of their slim tea are 100% natural. Some how slimming tea like herbal slimming tea is often advertised as 100% natural and as stated above caffeine free. To the unsuspecting user it appears that these claims should make natural herbal slimming tea safe. However, because a product is 100% natural does not mean it is 100% safe. As outlined previously, herbal slimming tea as well as wu long slimming tea contains senna, a natural laxative.

While green teas, herbal slimming tea, wu long slimming teas and other varieties are all listed in the category of slimming tea, each claims to be better than another for weight loss or fat burning or any of the other specific benefits listed above. Each celebrity endorsement of a slimming tea focuses on the product they supposedly use or support as the better product, although there is little scientific difference in the benefits of slimming tea. While slimming teas have scientifically proven health and fat burning benefits, such as those listed above, the purchaser should make the decision for himself or herself as to which of the teas is most beneficial for him. As whole, the best slimming tea should be natural.

People from all age groups enjoy drinking tea and coffee but these beverages are not healthy because they contain large amounts of caffeine. It is well known that large doses of caffeine can be bad for the body. There has been extensive research into drinking habits which found that many people are consuming too much caffeine.


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