Homemade Protein Shakes Recipe 2
1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honey
Place all the ingredients in a blender and blend until smooth.
Homemade Protein Shakes Recipe 1
8 oz skim milk
1 tbsp peanut butter
2 scoops of whey protein powder
Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade protein shakes drink.
As I always mentioned in my posting, diet and exercises are two important factors that will bring success to your weight loss plan. There's no other weight loss way out of diet and exercises. You might ride on some weight loss tools or speeding up the weight loss results but those tools always played an supporting role in weight loss. Those commercial diet programs have highly recommended rapid weight loss diet which for me it doesn't work at all.
A good diet program shouldn't be too quick. It should consist of logic and nutrition balance diet like liquid high protein diet.What I try to say is a rapid weight loss diets can be done without "rapid". Are you still confusing with this statement? All right, for a rapid weight loss diet program, there are achievable within a given time period. But how long is the period to implement the diet? That's also our concern today. A rapid weight loss diet in certified safe medical recommendation should be within 6-12 months, that's what call rapid.
A rapid weight loss diet plan not necessary has to include rapid weight loss pill. Those drugs normally used for blocking fats. However, if you intend to go for healthy diet, you are strongly encouraged for not taking any rapid weight loss pills. This is because of some of these drugs are not safe to use. However, I you insist want to take it, and then please go for the safe weight loss pills as these drugs sometimes will cause site effect to your body. Many o the rapid weight loss plan in the market has included rapid weight loss pills inside their slimming packages. However, some o them only centered profit, although they seems like really care or your weight.
If you are ready now for a safe and rapid weight loss diets, now please taking out a piece of paper and write it out. Be honest to yourself, state down your current weight. At another column, how many lbs you need to lose. Continue the plan with the big question marks, what kind of rapid weight loss plan you are comfortable to implement and what kind of rapid weight loss diet that you can adapt. Be assured you are on the right track for weight loss. If possible, scrip it offs the possibilities of taking rapid weight loss pill. Try to lose weight naturally. If you are still not confidence enough to plan for your rapid weight loss diets, you can always invite someone to help you. Friend and family is the best person or accompanying you throughout the process of weight loss.
Well if you have set your mind and now you're ready to go for choosing the right food for your rapid weight loss diet. There are two ways for you’re to go:
* Diet through organic nutritional weight loss shakes or
* Diet through low calories, low sugar and low sodium food
You can select the best for completing your rapid weight loss diet plan. Maybe you will through a question to me, are weight loss shakes considered drugs? No, they are not. There are kinds of healthy meal replacement food which safe to take. And if you’re rapid weight loss diets can include protein shakes, then the possibilities for getting the weight loss results faster. Unlike others rapid weight loss pill, weight loss shakes or protein shakes are organics. There are safe. Replace your lunch and dinner with this shakes, you will easily get rid of obese. But unlike those promises from many of the weight loss expert, weight loss shakes only will contributed to part of the rapid weight loss programs.
Second way for rapid weight loss diet is through choosing the right food for your rapid weight loss plan. You must choose low calories food to eat and I possible also low in sugar and sodium. Low cholesterol food like vegetables, grapefruit, spaghetti, fruits, wheat rice good for your rapid weight loss diets. These foods are low in calories but high in fiber. Besides, not like other rapid weight loss pills, these low cal foot help to improve your skin problem. As far as we know, high cholesterol food basically is very oily like pizza, burger and French fries. However boost up your spirit to avoid high cholesterol food during your rapid weight loss diet period and be rest assured that you definitely can achieve your weight loss goal.
If you managed to control your appetite then I should congratulate you, caused you have done the first 50% of you rapid weight loss diet plan. Furthermore, don't release yourself too early once you've seen some weight reduction. In fact you should put more effort on your rapid weight loss diet plan. And please remind yourself, away from those entire rapid weight loss pill in the market, be focus on your diet plan.
Another thing to remind you is you can start exercising if you started your rapid weight loss diet plan more than 2 weeks time. Choose cardio strength exercises if possible but not to false yourself. If you are not comfortable with outdoor exercises you can always choose for light trimming exercises like twist on the trimmer 20 minutes a day. Your rapid weight loss diet plan will be much more fruitful if you include exercises inside the plan. And after about one month of hard core rapid weight loss diets and exercises, you will notice belly fats at your stomach area all gone. And you will enjoy the result very much.
There’s no actual rapid weight loss plan that works perfectly. A healthy and rapid weight loss diets must always pairing up with strong self-determination and desired to success. You are the one whom determine how rapid the result it. Avoid taking commercial rapid weight loss diet pill is a must as most of the drugs doesn’t containing health benefits for our body. Schedule an exclusive rapid weight loss diet plan by include your life habits. This is important for the durability of the plan. If all these steps done then I think now you should be standing confidently in front of me now.